You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.
Fun Flow Yoga on Wednesdays for $108 for full session of a couple months
Dropins welcome if space available.
For information contact Lisa at 778-281-0694